Stir Fry Orange Zoodles!

A healthy, zesty stir fry!

Packed full of fresh flavours and healthy ingredients this is a winner of a dinner!

By using zoodles (zucchini or courgette noodles) it makes this dish extra healthy but of course you can serve with noodles too!

Another great dish to use up those veggies you have in the fridge.

How do we do it?

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This dish has a great combination of flavours. If you aren't a hot and spicy fan, take out the sriracha...it still tastes great!

Recipe - Serves 1

• 1 Courgette/ Zuccini

• 1 Tbsp Olive/Coconut Oil

• 1/2 White Onion

• Pinch Salt

• Thumb Fresh Ginger

• 2 Garlic Cloves

• 1 Carrot

• 1/2 Pepper (any colour!)

• Handful Broccoli

• 4 Cherry Tomatoes

• 1 Cup Peas

• 1 Tbsp Tomato Puree

• 1 Tbsp Soy Sauce/Tamari

• 1 Tbsp Maple Syrup

• 1 Tbsp Sriracha

• Juice 1/2 Orange

• Handful Spinach

Method

1. Wash and spiralize your courgette or zuccini to make zoodles! Set them aside. you can also use a veggie peeler to crete ribbons if you do not have a spiralizer.

2. Roughly chop all other vegetables. Add oil to a pan and heat.

3. Add onion and a pinch of salt and fry on a medium heat. Add in ginger and garlic, stir well and fry until onions soften and begin to brown.

4. Next, put all your vegetables (except spinach and zoodles) in the pan, stir well and fry for around 5 minutes.

5. Add tomato puree, soy/tamari, maple syrup and sriracha and stir well to cover all vegetables.

6. Next add the zoodles and squeeze in orange juice, stir well to combine all ingredients. Cook for another 5 minutes.

7. Finally drop in a handful of spinach and cook until wilted.

8. Serve and sprinkle with sesame seeds and spring onion.

Tips

This dish is epic topped with my crispy bbq tofu so check that recipe out and add those tasty chunks of tofu on top of this delicious stir fry.

Feel free to use different veggies other than those stated in the recipe you can also use a wider variety of noodles or rice too.

I get loads of my ingredients from Buy Wholefoods Online check them out as they have such a range of products at great prices.

Let me know if you give this recipe a try and tag me on social media in your pics! Any questions please get in touch.

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